Change a feeling. Feel the change.

eMOTION Cycling ®

A proprietary, ground-braking MOVEment.


Experience a feeling of well-being faster and more easily by changing the underlying emotional states that contribute to emotional and physical health challenges. eMOTION Cycling ® is a proprietary MOVEment therapy that transforms behaviors and habits by aligning conscious goals and desires with the motives of the subconscious mind. Clients personally develop and tap into their full potential by learning how to move life forward with positivity and the motivation and tools necessary to implement lifestyle changes that ameliorate their spiritual, emotional, and physical health. 


Developed by Trish Amodeo, RN, BSN, eMOTION Cycling ® is a novel, comprehensive, & science based coaching method. eMOTION Cycling ® is one powerful, integrative approach that elicits neuroplasticity, or the brain's natural ability to change, reorganize, and grow new neural pathways.  The combination of strategic coaching rooted in the principles of neurophysiology, exercise and breathing physiology, along with the latest nutrition strategies, dramatically improve the overall wellbeing of clients. Sign up today for a professional, personalized live coaching session with Trish and stay tuned for the upcoming launch of self-paced, online journeys covering a multitude of health and wellness topics.


eMOTION Cycling ® is the only therapy of its kind! It is time to MOVE in the present, heal from the past, and pave new pathways that connect to a future where life feels like riding a bike. Enjoy the ride towards an abundance of happiness, health, and wellness!

BRAKE-through

Clients report feeling better and more empowered to move life forward towards their goals after just one session. Some reporting that one eMOTION Cycling ® session ameliorated their issue faster than years of other talk focused therapies. 

Trish Amodeo, Founder/Owner

One integrative practitioner dedicated to guiding your path to optimal wellness and to alleviating the burden of scheduling visits with multiple different providers to address the lifestyle factors that are the pillars of health: spirituality, self-awareness, mindfulness, diet, & exercise.

BRAKE the Cycle

A proprietary & holistic coaching method created to specifically apply the brakes on vicious cycles of habitual negative thoughts, feelings, and beliefs to improve well-being through the combination of prayer, mindfulness, exercise, breathing, and "NuTrishon" strategies.

Come along for the ride

The eMOTION Cycling ® Impact

The wheels are turning. Traditional care models have failed to brake the vicious cycle of rising rates of common spiritual, emotional, and physical health conditions such as anxiety, depression, obesity, & chronic painBrake free from the limiting beliefs blocking the path to optimal wellness more quickly and easily. 

eMOTION Cycling ® uses meditative "flow" or natural "trance" states to assist in changing any unwanted habits, heal from past emotional hurts, and personally grow and develop. If you have ever scrolled on social media, watched a movie, or driven a car, congratulations! You have experienced going into a trance state! During trance states, there is focused awareness, which causes such relaxation that the conscious, judgmental, critical part of the mind is more easily bypassed and communication with the subconscious mind can occur. One is therefore more open to their own positive suggestions and intuition.

Neuroscientists believe the subconscious mind to be 90-95% of all brain activity. Meaning, the majority of our thought processes and emotional responses happen automatically. Even though we may not be aware of it, the majority of decisions, habits, emotions, beliefs, and overall behaviors stem from the subconscious. Thoughts create feelings or sensations in the body or societally what we coin emotions. Anything thought, felt, or done in repetition becomes a habit. eMOTION Cycling ® guides clients to become aware of the thoughts that elicit an emotion and the emotion that then drives certian behaviors. 

Tapping into the spirit, mind, and body's inherent and natural abilities through the door of the subconscious aligns the wheels, or goals of the consciousness, with the protective safeguarding features of the subconscious, to more easily elicit positive change. Brake-ing and clearing neural communication pathways that trigger undesired emotions and behaviors can be achieved more quickly than consciously talking about problems states in the past or present. 

Clients learn how to physically and metaphorically MOVE hard feelings out and flood love, light, and healing in. Trish uses integrative techniques that are backed by the latest research in exercise, breathing, nutrition, & neuroscience. 

You've got nothing to lose but old, bad habits, and every positive communication pathway to gain!

"We cannot avoid hard things- we learn how to move through them."
-xox, Trish

Happy Clients

"My session with Trish helped me bring to surface many painful, buried emotions for release. Her constant guidance and reassurance helped me to feel comfortable bringing them to light. I felt buoyant and radiant after our session."

-Female in her 40’s

"Trish is a phenomenal health and wellness coach. Her kind and energetic personality are contagious, and I'm so thankful I met her. She has helped me not only lose significant weight, but to increase my strength and endurance, and slow down to enjoy the ride of life."

-Female in her 30's

"I've been thinking about giving you as Christmas presents to two of my friends. You are the best gift. Such a blessing to us."

-Family Member of a Client

"The results from our last session have already come to fruition. I wanted to tell you about that. I'm on track for $100k gross for my biz and manifesting more."

-Male in his 20's

"Completely life-changing! In just one session, I had the clarity and confidence I needed to make a big life decision I'd been afraid to make. I can't thank Trish enough for this transformative experience!"

-Female in his 30's

"Others have remarked on my physical conditioning. What they couldn’t see was me silently repeating my mantra. It worked! Here’s looking at you, Trish!"

-Male in his 60's

"My whole mindset has changed since working with you. It's so inspiring."

-Female in her 60’s

"Your help has unlimited value. I am so exhausted but feel like a weight has been lifted. You are amazing." 

-Female in her 50’s

"Hello miracle worker..."

-Female in her 40’s

“Thanks for everything. You are making a big difference in our daughter’s life. I appreciate it!”

-Father of a 14 year old daughter

"Your gift has helped tremendously and I’m extremely grateful!"

-Female in her 40's

"Thank you, Trish. I appreciate your words every time I need your help. I will practice my tools that you've given me and have a wonderful time."

-Female in her 20's

How are you?

544 Ocean Blvd Saint Simons Island, GA 31522
P: 912-506-4939

© Copyright 2025 eMOTION Cycling ®