Change a feeling. Feel the change.

eMOTION Cycling® 

A proprietary, ground-braking MOVEment


Experience a profound shift in your well-being with The eMOTION Cycling® Coaching Method, a proprietary MOVEment technique designed to quickly and easily address and heal the subconscious emotional states impacting your health. By harmonizing your conscious desires with your sbconscious mind's motives, eMOTION Cycling®Coaching empowers you to transform behaviors and habits. Clients learn to unlock their full potential, fostering a positive outlook and gaining the essential tools and motivation to implement lifestyle changes that enhance their spiritual, emotional, and physical health. 


Developed by Trish Amodeo, RN, BSN, eMOTION Cycling®is an innovative, integrative, and science-based coaching solution that helps harness the brain's natural ability to change and grow new neural pathways (neuroplasticity). Through a combination of strategic methodologies founded in neuro, exercise, and breathing physiology, and nutrition, eMOTION Cycling®dramatically improves your overall well-being by using physical fitness to move through emotional roadblocks. 


It is time to MOVE forward! Whether you're looking to heal from past experiences, develop new habits, or simply tap into your full potential, eMOTION Cycling®provides the tools and motivation to make lasting lifestyle changes that benefit your spiritual, emotional, and physical health.


Ready to experience the difference? Visit the "Services" page and book an appointment online today for a personalized live coaching session with Trish. Plus, keep an eye out for upcoming online only coaching journeys that cover a variety of health and wellness topics! 


eMOTION Cycling®is truly a one-of-a-kind and only-of-its-kind coaching method! MOVE in the present, heal from the past, and put your wheels in MOTION on newly paved neural pathways that connect to a future where life feels like riding a bike. Enjoy the ride towards an abundance of happiness, health, and wellness!

BRAKE-through

Clients report feeling better and more empowered to move life forward towards their goals after just one session. Some reporting that one eMOTION Cycling ® session ameliorated their issue faster than years of other talk focused therapies.

Trish Amodeo, RN, BSN, Founder/Owner

One integrative practitioner dedicated to guiding your path to optimal wellness and to alleviating the burden of scheduling visits with multiple different providers to address the lifestyle factors that are the pillars of health: spirituality, self-awareness, mindfulness, diet, & exercise.

BRAKE the Cycle

A proprietary & holistic coaching method created to specifically apply the brakes on vicious cycles of habitual negative thoughts, feelings, and beliefs to improve well-being through the combination of prayer, mindfulness, exercise, breathing, and "NuTrishon" strategies.

Come along for the ride

The eMOTION Cycling®Impact

The wheels are turning! Traditional healthcare models have not been able to apply the brakes on the rising rates of common spiritual, emotional, and physical health issues like anxiety, depression, obesity, and chronic pain. 

Trish specializes in helping clients break free from the limiting beliefs and roadblocks blocking the potential, purpose, and optimal wellness that you are worth.  The eMOTION Cycling®Coaching Method helps clients by using meditative "flow" or natural "trance" states, also known as hypnosis, to change unwanted habits, heal from past emotional hurts, and foster personal growth. 

You've experienced hypnotic trance states before if you've ever scrolled through social media, watched a movie, or driven a car! During such states of focused awareness, deep levels of relaxation occur, allowing you to bypass your conscious, critical mind allowing you to communicate directly with your subconscious. This makes you more receptive to your own positive suggestions and intuition.

Neuroscientists believe the subconscious mind accounts for 95-97% of all brain activity. This means most of our thought processes and emotional responses happen automatically. Many of our decisions, habits, emotions, beliefs, and behaviors originate from the subconscious level. Thoughts create feelings or sensations in the body, which we call emotions. Anything thought, felt, or done repeatedly becomes a habit. 

The eMOTION Cycling®Coaching Method guides you to become aware of the thoughts that trigger emotions, and the emotions that then drive specific behaviors. By tapping into your spirit, mind, and body's natural abilities through the door of the subconscious, conscious goals are more easily achieved as they now align with your subconscious mind's protective motives.  Thus, making positive changes becomes an easier process. 

Coaching sessions can quickly clear undesired emotions and behaviors more effectively than simply talking about past or present problems because clients learn to physically and metaphorically MOVE out difficult feelings and fill their being with love, light, and healing. 

Trish incorporates integrative techniques supported by the latest research in exercise, breathing, nutrition, and neuroscience.You have nothing to lose but old, unhelpful habits, and everything to gain in terms of positive new pathways!

"We cannot avoid hardships along the road of life. We can and must learn how to move through them." Trish

Happy Clients

"My session with Trish helped me bring to surface many painful, buried emotions for release. Her constant guidance and reassurance helped me to feel comfortable bringing them to light. I felt buoyant and radiant after our session."

-Female in her 40’s

"Trish is a phenomenal health and wellness coach. Her kind and energetic personality are contagious, and I'm so thankful I met her. She has helped me not only lose significant weight, but to increase my strength and endurance, and slow down to enjoy the ride of life."

-Female in her 30's

"I've been thinking about giving you as Christmas presents to two of my friends. You are the best gift. Such a blessing to us."

-Family Member of a Client

"The results from our last session have already come to fruition. I wanted to tell you about that. I'm on track for $100k gross for my biz and manifesting more."

-Male in his 20's

"Completely life-changing! In just one session, I had the clarity and confidence I needed to make a big life decision I'd been afraid to make. I can't thank Trish enough for this transformative experience!"

-Female in his 30's

"Others have remarked on my physical conditioning. What they couldn’t see was me silently repeating my mantra. It worked! Here’s looking at you, Trish!"

-Male in his 60's

"My whole mindset has changed since working with you. It's so inspiring."

-Female in her 60’s

"Your help has unlimited value. I am so exhausted but feel like a weight has been lifted. You are amazing." 

-Female in her 50’s

"Hello miracle worker..."

-Female in her 40’s

“Thanks for everything. You are making a big difference in our daughter’s life. I appreciate it!”

-Father of a 14 year old daughter

"Your gift has helped tremendously and I’m extremely grateful!"

-Female in her 40's

"Thank you, Trish. I appreciate your words every time I need your help. I will practice my tools that you've given me and have a wonderful time."

-Female in her 20's

How are you feeling?

How can I help?

544 Ocean Blvd Saint Simons Island, GA 31522
P: 912-506-4939

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